Hello everybody:)
I want to share you 10 strict package of info edema in the prevention and elimination. There are so many ways, but this is good things what I've found.
Evenings and mornings of autumn are so gold and dark. People are tired and feeling can be so lazy. Facial and eyelid swelling, stomach may be sore and irritated. Swelling may even appear in the ankles, wrists and below the chin. That doesn't mean you have got more weight. Body liquid have accumulated to interstitial space.
1. START THE MORNING DRINKING COLD WATER AND RINSE EYES
Water activates slags to move. Eye and face a thorough rinsing with cold water makes a fresh feeling.
2. DO ENOUGH EXERCISES AND STRECH
In order for the body's waste products are removed, your metabolism will be activated versatile exercise. Morning is a good start limbs awakening, by rotating the ankles and wrists. Best of fluid removal is from dawn to it, if you have the time to good physical exercise. Jogging, walking and other aerobic species provide sweating which is a particularly effective way of removing edema. Stretching will also help eliminate slag from muscles.
3. DRINK ENOUGH WATER
Drink 1.5-2 liters of water per day, depending on how much you sweat. Fill up with water regularly. Try to strike a balance with the drinking water so that you do not feel thirsty, but you've already been drinking before feeling to emerge. Sensation of thirst is already warning from your body of starting dehydration.
4. AVOID EXTRA SALT
The recommended intake for an adult human is 5 grams per day and for children over 3 grams (Finnish Nutrition Recommendations 2015). Eg. prepared meals include a lot of hidden salt. Prepared meals can include 3,5-4g salt per meal !!! That is quite a lot! Also check the charcuterie salt concentrations. The package should read no more than the number of 1.5%. Remember that the breads, cheeses, cereals, muesli, meats, sauces, crispbread all contain salt.
Avoid eating salty foods before bedtime. During the night, the metabolism is slower and salt will stuck to no - undesirable sites, such as thin eyelids ! Avoid salty foods a few hours before sleeping !
5. THESE FOODS WILL DESTROY EDEMA
-Vegetables.for example asparagus
-fruits.such as pineapple, papay and lemon. They also promote digestion
-low fat chicken and fish
-berries such as raspberry
-oatmeal ( good carbs)
-green tea
6. REMEMBER THOSE FIBRES
Fiber helps your stomach to feel fuller and healthy. If you don't eat it enough, you might eat more than you need. Insoluble fiber collect extra slag from the body. Easy sources of fiber are whole grain products. Hint! Try linseed with youghurt.
7. AVOID EATING CHEWING GUM TOO MUCH
If you chewing gum too much and too long, you will swallow more and more air. That will cause problem with belly.
8. MILK PRODUCTS AND EXCESSIVE CARBS INTAKE
Sometimes also milk products cause stomach edema. Milk protein and lactose can cause also to no-lactose-intolerant suffering people problems. If you think you are one of these, avoid milk product, especially in the morning.
Another thing which can cause swelling is excessive intake of carbohydrates. Try to eat less bread!
9. AVOID DRINKING WATER BEGOFE GOING TO BED
Although the water will be a drink Throughout the day, avoid anyway drinking water just before bedtime. Water removes the slag during you sleep and it will stuck to your face.
10. MASSAGE
During the morning and evening cleaning rub the face and neck rotating in a circular motion (always towards the heart). In the evening, rub gently in the shower body through and press the soles painful points. The warm water interaction with a light massage and let slags move. Hint! Well-recommended form of treatment, what should visit experimenting on lymphatic massage. It is based on the activation of lymph vessels, and you can see results instantly 😊
Have a great week! :-)
< 3 jonna
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